Cravings Bloomington IL

Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

Alignlife
(309) 665-0777
11 Currency Dr,# 201
Bloomington, IL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Julie Dostal
309-830-0711     
2101 Eastland Drive, Suite D-8
Bloomington, IL
 
Jill House, DC
(815) 588-1110
1110 E. 9th St.
Lockport, IL
Business
Natural Family Health Care
Specialties
Chiropractic, acupuncture, nutrition, weight loss, home execise program.
Insurance
Insurance Plans Accepted: BC/BS PPO, Aetna, Cigna, Medicare, PHCS, PCD
Medicare Accepted: Yes
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Accepts Uninsured Patients: Yes
Emergency Care: No

Doctor Information
Medical School: National University of health sciences, 1996
Additional Information
Member Organizations: ICS
Languages Spoken: English

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Mitchell V Kaminski, MD
6948 N Lexington Ln
Niles, IL
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Loyola Univ Of Chicago Stritch Sch Of Med, Maywood Il 60153
Graduation Year: 1967

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Taryn DeCicco
(847) 577-4455
304 East Rand
Arlington Hts, IL
Company
Apple-A-Day Clinic, SC
Industry
Acupuncturist, Naturopathic Doctor (ND), Nutritionist
Specialties & Therapies
Specialties : Gastritis, Gastrointestinal Concerns, GERD, Heartburn, Irritable Bowel Syndrome

Therapies : Acupressure, Acupuncture, Cupping, Energy Medicine, Herbal Medicine, Mega-Vitamin Therapy, Moxibustion, Natural Hormone Replacement, Nutritional Counseling
Insurance
Call to Inquire
Professional Affiliations
Accreditation Commission for Acupuncture and Oriental Medicine, Acupuncture and Oriental Medicine Alliance, Healing Music Organization

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Ellen M Kinney
(309) 664-3044
1701 E College Ave
Bloomington, IL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Nutri Center
(309) 862-0625
117 E Beaufort St
Normal, IL
 
Robert Morris Suskind, MD
(847) 578-8497
3333 Green Bay Rd
North Chicago, IL
Specialties
Pediatrics, Nutrition
Gender
Male
Education
Medical School: Univ Of Pa Sch Of Med, Philadelphia Pa 19104
Graduation Year: 1963
Hospital
Hospital: Mt Sinai Hosp Med Center, Chicago, Il

Data Provided by:
William Neal Baskin, MD
(815) 397-7340
401 Roxbury Rd
Rockford, IL
Specialties
Gastroenterology, Nutrition
Gender
Male
Languages
Spanish
Education
Medical School: Univ Of Mo, Columbia Sch Of Med, Columbia Mo 65212
Graduation Year: 1972
Hospital
Hospital: St Anthony Med Ctr, Rockford, Il; Swedish American Hosp, Rockford, Il
Group Practice: Rockford Gastroenterology Associates Ltd

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Woman Care
(847) 221-4700
355 West Northwest Highway
Palatine, IL
Services
Yeast Syndrome, Women's Health, Weight Management, Surgery, Nutrition, Massage Therapy, Herbal Medicine, Gynecology, Functional Medicine, Energy Medicine, Breathwork, Bio-identical HRT, Biofeedback
Membership Organizations
American Holistic Medical Association

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Cravings

by Roe Gallo, M.A.

From Living Nutrition vol. 6

It seems the main reason for binging is that we feel deprived. Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

How many times have you taken that first spoonful of ice cream or a cookie and ended up eating the whole quart or the entire box? You figured that the damage was already done after the first mouthful, so you might as well finish the whole box because you believe this will be the last time, and tomorrow you’ll make a new start and never touch those junk foods again. Does this sound a little familiar?

If you have a craving for something it’s usually because you associate that something with a good feeling. This feeling could be purely sensual — taste, smell, texture or it could be a memory. For example, I had a friend who could not shake the coffee habit. She switched to decaf and beat the caffeine addiction and stopped drinking coffee during the day, but she still craved her morning coffee. I met her at a café one morning to discuss this problem. As she drank her coffee, I asked her to sip the coffee slowly, relax and enjoy the experience. Then I asked her to talk about that experience — the taste, ...

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