Cravings Baltimore MD

Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

Ruscombe Mansion Community Health Center
(410) 367-6263
4801 Yellowwood Avenue
Baltimore, MD
Services
Nutrition, Homeopathy, Anthroposophic Medicine
Membership Organizations
American Holistic Medical Association

Data Provided by:
Mark Adams Talamini, MD
(410) 955-0377
11 Candlelight Ct
Lutherville Timonium, MD
Gender
Male
Education
Medical School: Johns Hopkins Univ Sch Of Med, Baltimore Md 21205
Graduation Year: 1981

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Tai Sophia Institute
(410) 888-9048
7750 Montpelier Road
Laurel, MD
Specialty
Acupuncture, Energy Healing, Feng Shui, Herbology, Integrative Medicine, Life Coaching, Meditation, Nutrition, Qi Gong, Reiki, Tai Chi, Traditional Chinese Medicine, Wellness Centers, Yoga
Associated Hospitals
Student Clinic

Lauren A Bronich-Hall
(443) 451-7184
1101 E 33rd St,# E301
Baltimore, MD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Director: Angela Guarda
(410) 955-3863
Meyer 101, Johns Hopkins Hospital, 600 N. Wolfe Street
Baltimore, MD
 
Roberto Osvaldo Ferrer, MD
(410) 296-3092
7600 Osler Dr
Towson, MD
Gender
Male
Languages
Spanish
Education
Medical School: Univ Nac De Rosario, Fac De Med, Rosario-Sf, Argentina
Graduation Year: 1963
Hospital
Hospital: St Joseph Hospital, Baltimore, Md

Data Provided by:
Rebecca Snow
4.11E+13
7750 Montpelier Rd
Laurel, MD
Company
Tai Sophia Institute Clinical Services Center
Industry
Nutritionist, Herbalist, Healthy Lifestyle Coach
Specialties & Therapies
Specialties : Women's Health, Weight Loss, Gastrointestinal Concerns, Heart Disease, Cancer

Therapies : Whole Foods Cooking, Nutritional Counseling, Herbal Medicine, Aromatherapy
Professional Affiliations
American Herbalists Guild

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Camille Freeman
4108889048x6672
7750 Montpelier Rd
Laurel, MD
Company
Harvest Moon Healthcare
Industry
Herbalist, Nutritionist, Yoga Instructor
Specialties & Therapies
Specialties : Infertility, Women's Health

Therapies : Herbal Medicine, Nutritional Counseling, Whole Foods Cooking, Prenatal Care, Nature Connection
Professional Affiliations
American Botanical Council, American Herbalists Guild

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Erin Spotte
(410) 235-8300
2002 Clipper Park Rd,# 110
Baltimore, MD
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Victoria Eisner MA ADTR NCC  Registered Dance/Movement Therapist
(410) 790-4340
5710 Newbury Street, Mt. Washington Village
Baltimore, MD
 
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Cravings

by Roe Gallo, M.A.

From Living Nutrition vol. 6

It seems the main reason for binging is that we feel deprived. Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.

How many times have you taken that first spoonful of ice cream or a cookie and ended up eating the whole quart or the entire box? You figured that the damage was already done after the first mouthful, so you might as well finish the whole box because you believe this will be the last time, and tomorrow you’ll make a new start and never touch those junk foods again. Does this sound a little familiar?

If you have a craving for something it’s usually because you associate that something with a good feeling. This feeling could be purely sensual — taste, smell, texture or it could be a memory. For example, I had a friend who could not shake the coffee habit. She switched to decaf and beat the caffeine addiction and stopped drinking coffee during the day, but she still craved her morning coffee. I met her at a café one morning to discuss this problem. As she drank her coffee, I asked her to sip the coffee slowly, relax and enjoy the experience. Then I asked her to talk about that experience — the taste, ...

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