Cravings Arvada CO
Wheat Ridge, CO
Acupuncture, Aromatherapy, Energy Healing, Nutrition, Reiki, Traditional Chinese Medicine, Yoga
Angel Readings, Animal Communicator, Animal Health, Breathwork, Channeling, Crystal Therapy, Distance Healing, Energy Healing, Medical Intuitive, Meditation, Medium, Metaphysics, Nutrition, Past Life Regression, Physical / Exercise Therapy, Pranic Healing, Psychic, Reconnective Healing, Reiki, Remote Healing, Spiritual Counseling, Yoga, Yuen Method
Acupuncture, Chiropractors, EFT / TFT, Herbology, Homeopathy, Integrative Medicine, Iridology, Life Coaching, Magnetic Therapy, Naturopathy, NHRT, Nutrition, Psychotherapy, Spiritual Counseling, Wellness Centers
International Society of Sports Nutrition
Weight Management, Preventive Medicine, Nutrition, Men's Health, Herbal Medicine, Healthy Aging, Functional Medicine, Fitness/Exercise, EFT, Chelation Therapy, Cardiovascular Disease, Bio-identical HRT, Acupuncture
American Holistic Medical Association
EFT / TFT, EMDR, Energy Healing, Guided Imagery, Herbology, Kinesiology, Life Coaching, Massage Therapy, Meditation, Metaphysics, Neuro-Linguistic Programming, Nutrition, Past Life Regression, Physical / Exercise Therapy, PSYCH-K, Psychotherapy, Somatic Therapy, Spiritual Counseling
Internal Medicine, Nutrition
Medical School: Cornell Univ Med Coll, New York Ny 10021
Graduation Year: 1984
Hospital: Vanderbilt Med Ctr, Nashville, Tn
Preventive Medicine, Public Health And General Preventive Medecine, Nutrition
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1958
Acupuncture, BEST, Bioidentical Hormones, Blood Chemistry Analysis, Breathwork, Chelation Therapy, Chiropractors, Craniosacral Therapy, Energy Healing, Feng Shui, Healing Touch, Herbology, Homeopathy, Integrative Medicine, Jin Shin Jyutsu, Massage Therapy, Matrix Energetics, Meditation, Metaphysics, Myofascial Release, Naturopathy, NHRT, Nutrition, Physical / Exercise Therapy, Reiki, Somatic Therapy, Traditional Chinese Medicine, Tui Na, Wellness Centers, Yoga
Internal Medicine, Nutrition
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 1975
by Roe Gallo, M.A.
From Living Nutrition vol. 6
It seems the main reason for binging is that we feel deprived. Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again.
How many times have you taken that first spoonful of ice cream or a cookie and ended up eating the whole quart or the entire box? You figured that the damage was already done after the first mouthful, so you might as well finish the whole box because you believe this will be the last time, and tomorrow you’ll make a new start and never touch those junk foods again. Does this sound a little familiar?
If you have a craving for something it’s usually because you associate that something with a good feeling. This feeling could be purely sensual — taste, smell, texture or it could be a memory. For example, I had a friend who could not shake the coffee habit. She switched to decaf and beat the caffeine addiction and stopped drinking coffee during the day, but she still craved her morning coffee. I met her at a café one morning to discuss this problem. As she drank her coffee, I asked her to sip the coffee slowly, relax and enjoy the experience. Then I asked her to talk about that experience — the taste, ...