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Bananas: The Ideal Food for Humans Saco ME

In its general suitability and beneficence in the human diet few foods approach the banana. It is, ecologically and biologically, our most ideal food. Dates, figs, grapes, melons and oranges, quite common foods, deserve a place in our diet but in the final analysis, the banana wins on practically every count: economy, nutrition, convenience, plenitude, deliciousness, etc.

Hannaford Supermarket & Pharmacy
(207) 282-4152
532 Main Street
Saco, ME
Store Hours
Monday 7am - 11pm
Tuesday 7am - 11pm
Wednesday 7am - 11pm
Thursday 7am - 11pm
Friday 7am - 11pm
Saturday 7am - 11pm
Sunday 7am - 9pm
Pharmacy #
(207) 282-4131
Pharmacy Hours
Mon: 6am - 11pm 8am - 8pm
Tue: 6am - 11pm 8am - 8pm
Wed: 6am - 11pm 8am - 8pm
Thr: 6am - 11pm 8am - 8pm
Fri: 6am - 11pm 8am - 8pm
Sat: 6am - 11pm 8am - 6pm
Sun: 7am - 11pm 9am - 6pm

Target
(207) 284-2510
430 Mariner Way
Biddeford, ME
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Target
(207) 871-1156
200 Running Hill Rd
South Portland, ME
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Hannaford Supermarket & Pharmacy
(207) 929-3100
24 Portland Road
Buxton, ME
Store Hours
Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 9pm
Pharmacy #
(207) 929-3152
Pharmacy Hours
Mon: 8am - 8pm
Tue: 8am - 8pm
Wed: 8am - 8pm
Thr: 8am - 8pm
Fri: 8am - 8pm
Sat: 8am - 6pm
Sun: 9am - 6pm

Garden Street Market
(207) 985-2081
1 Garden Street
Kennebunk, ME
Store Hours
Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm
Pharmacy Hours
Mon:
Tue:
Wed:
Thr:
Fri:
Sat:
Sun:

Hannaford Supermarket & Pharmacy
(207) 284-8677
299 Elm Street
Biddeford, ME
Store Hours
Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 11pm
Saturday 6am - 11pm
Sunday 7am - 9pm
Pharmacy #
(207) 283-0409
Pharmacy Hours
Mon: 8am - 8pm
Tue: 8am - 8pm
Wed: 8am - 8pm
Thr: 8am - 8pm
Fri: 8am - 8pm
Sat: 8am - 6pm
Sun: 9am - 6pm

Hannaford Supermarket & Pharmacy
(207) 883-7670
31 Hannaford Drive
Scarborough, ME
Store Hours
Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 11pm
Saturday 6am - 11pm
Sunday 7am - 9pm
Pharmacy #
(207) 883-7674
Pharmacy Hours
Mon: 8am - 8pm
Tue: 8am - 8pm
Wed: 8am - 8pm
Thr: 8am - 8pm
Fri: 8am - 8pm
Sat: 8am - 6pm
Sun: 9am - 6pm

Legion Square Market
(207) 799-3374
101 Ocean Street
South Portland, ME
Store Hours
Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm
Sunday 8am - 6pm
Pharmacy Hours
Mon:
Tue:
Wed:
Thr:
Fri:
Sat:
Sun:

Hannaford Supermarket & Pharmacy
(207) 799-7359
50 Cottage Road
Portland, ME
Store Hours
Monday 7am - 11pm
Tuesday 7am - 11pm
Wednesday 7am - 11pm
Thursday 7am - 11pm
Friday 7am - 11pm
Saturday 7am - 11pm
Sunday 7am - 9pm
Pharmacy #
(207) 799-4023
Pharmacy Hours
Mon: 8am - 8pm
Tue: 8am - 8pm
Wed: 8am - 8pm
Thr: 8am - 8pm
Fri: 8am - 8pm
Sat: 8am - 6pm
Sun: 9am - 6pm

Hannaford Supermarket & Pharmacy
(207) 854-4631
7 Hannaford Drive
Westbrook, ME
Store Hours
Monday 7am - 11pm
Tuesday 7am - 11pm
Wednesday 7am - 11pm
Thursday 7am - 11pm
Friday 7am - 11pm
Saturday 7am - 11pm
Sunday 7am - 9pm
Pharmacy #
(207) 854-1294
Pharmacy Hours
Mon: 8am - 8pm
Tue: 8am - 8pm
Wed: 8am - 8pm
Thr: 8am - 8pm
Fri: 8am - 8pm
Sat: 8am - 6pm
Sun: 9am - 6pm

Bananas: The Ideal Food for Humans

by Dr. T.C. Fry

From Living Nutrition vol 8

Bananas deserve the highest rank as food for humans. It is one of the oldest foods of humans and has been treasured for its deliciousness. The ancients referred to the banana plant as the "Paradise Tree" and its fruit as the fruit of paradise. Never has there been a more apropos description of a food. Bananas are one of our most important foods and deserve a far greater role in our diet—in fact, they should be our foremost item of diet as they are with many tropical peoples, who also eat other tropical fruits such as breadfruit, jackfruit, coconut, mango, etc.

We are a class of frugivores that achieved our high development with fruits of the tree as the bulk of our diet. Fruits of the tree in our pristine habitat were mostly sweet fruits such as bananas, figs, grapes and dates.

In its general suitability and beneficence in the human diet few foods approach the banana. It is, ecologically and biologically, our most ideal food. Dates, figs, grapes, melons and oranges, quite common foods, deserve a place in our diet but in the final analysis, the banana wins on practically every count: economy, nutrition, convenience, plenitude, deliciousness, etc. Apples are a wholesome food but they are woefully deficient in protein, having only 0.2% by dry weight and then only two or three of the essential amino acids, whereas bananas have all the essential amino acids and have about 5.2% protein dry weight.

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