Bananas: The Ideal Food for Humans Rochester NH

In its general suitability and beneficence in the human diet few foods approach the banana. It is, ecologically and biologically, our most ideal food. Dates, figs, grapes, melons and oranges, quite common foods, deserve a place in our diet but in the final analysis, the banana wins on practically every count: economy, nutrition, convenience, plenitude, deliciousness, etc.

Hannaford Supermarket & Pharmacy
(603) 332-9611
11 Milton Road
Rochester, NH
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Wednesday 7am - 11pm
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Hannaford Supermarket & Pharmacy
(603) 749-9232
833 Central Avenue
Dover, NH
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BJ's
(603) 427-0400
1801 Woodbury Ave.
Portsmouth, NH
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Bakery, Beer & Wine, BJ's Gas(R), BJ's Optical Department(R), BJ's Propane(TM), Delicatessen, Rotisserie Chicken, Tire Center Operated by Monro(R), Tire Center, Verizon Wireless Kiosk
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ARTHURS MARKET
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1 Hancock St
Rochester, NH
 
Wal Mart
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116 Farmington Rd
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Target
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11 Andrews Rd
Somersworth, NH
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Durham Marketplace
(603) 868-2500
7 Mill Road
Durham, NH
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Tuesday 7:30am - 9pm
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Target
(603) 501-1470
1450 Greenland Rd
Greenland, NH
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The Governors Inn Restaurant Catering & Special Events
(603) 332-0107
78 Wakefield St
Rochester, NH
 
Hannaford Supermarkets & Pharmacies
(603) 332-9580
290 N Main St
Rochester, NH
 

Bananas: The Ideal Food for Humans

by Dr. T.C. Fry

From Living Nutrition vol 8

Bananas deserve the highest rank as food for humans. It is one of the oldest foods of humans and has been treasured for its deliciousness. The ancients referred to the banana plant as the "Paradise Tree" and its fruit as the fruit of paradise. Never has there been a more apropos description of a food. Bananas are one of our most important foods and deserve a far greater role in our diet—in fact, they should be our foremost item of diet as they are with many tropical peoples, who also eat other tropical fruits such as breadfruit, jackfruit, coconut, mango, etc.

We are a class of frugivores that achieved our high development with fruits of the tree as the bulk of our diet. Fruits of the tree in our pristine habitat were mostly sweet fruits such as bananas, figs, grapes and dates.

In its general suitability and beneficence in the human diet few foods approach the banana. It is, ecologically and biologically, our most ideal food. Dates, figs, grapes, melons and oranges, quite common foods, deserve a place in our diet but in the final analysis, the banana wins on practically every count: economy, nutrition, convenience, plenitude, deliciousness, etc. Apples are a wholesome food but they are woefully deficient in protein, having only 0.2% by dry weight and then only two or three of the essential amino acids, whereas bananas have all the essential amino acids and have about 5.2% protein dry weight.

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