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Bananas: The Ideal Food for Humans Lowell MA

In its general suitability and beneficence in the human diet few foods approach the banana. It is, ecologically and biologically, our most ideal food. Dates, figs, grapes, melons and oranges, quite common foods, deserve a place in our diet but in the final analysis, the banana wins on practically every count: economy, nutrition, convenience, plenitude, deliciousness, etc.

Target
(978) 703-2020
181 Plain St
Lowell, MA
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Hannaford Supermarket & Pharmacy
(978) 459-0059
301 Pleasant Street
Dracut, MA
Store Hours
Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 9pm
Pharmacy #
(978) 452-5255
Pharmacy Hours
Mon: 8am - 8pm
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Thr: 8am - 8pm
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Stop & Shop
(978) 256-8246
16 Boston Road
Chelmsford, MA
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Mon:7:00 a.m.-10:00 p.m. Tue:7:00 a.m.-10:00 p.m. Wed:7:00 a.m.-10:00 p.m. Thu:7:00 a.m.-10:00 p.m. Fri:7:00 a.m.-10:00 p.m. Sat:7:00 a.m.-10:00 p.m. Sun:7:00 a.m.-9:00 p.m.

Hannaford Supermarket
(603) 635-3001
150 Bridge Street
Pelham, NH
Store Hours
Monday 7am - 10pm
Tuesday 7am - 10pm
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Thursday 7am - 10pm
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Saturday 7am - 10pm
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Super Stop & Shop
(978) 837-6660
90 Pleasant Valley Street
Methuen, MA
Store Hours
Mon:7:00 a.m.-10:00 p.m. Tue:7:00 a.m.-10:00 p.m. Wed:7:00 a.m.-10:00 p.m. Thu:7:00 a.m.-10:00 p.m. Fri:7:00 a.m.-10:00 p.m. Sat:7:00 a.m.-10:00 p.m. Sun:7:00 a.m.-9:00 p.m.

Hannaford Supermarket & Pharmacy
(978) 446-7862
777 Rogers Street
Lowell, MA
Store Hours
Monday 7am - 11pm
Tuesday 7am - 11pm
Wednesday 7am - 11pm
Thursday 7am - 11pm
Friday 7am - 11pm
Saturday 7am - 11pm
Sunday 7am - 10pm
Pharmacy #
(978) 453-7257
Pharmacy Hours
Mon: 8am - 8pm
Tue: 8am - 8pm
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Thr: 8am - 8pm
Fri: 8am - 8pm
Sat: 8am - 6pm
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Hannaford Supermarket & Pharmacy
(978) 459-9304
66-2 Drum Hill Shopping Center
Chelmsford, MA
Store Hours
Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm
Pharmacy #
(978) 970-2001
Pharmacy Hours
Mon: 8am - 8pm
Tue: 8am - 8pm
Wed: 8am - 8pm
Thr: 8am - 8pm
Fri: 8am - 8pm
Sat: 8am - 6pm
Sun: 8am - 5pm

Trader Joe'S
(978) 649-2726
440 Middlesex Road
Tyngsboro, MA
Store Hours
8:00 am - 9:00 pm

Whole Foods Market
(978) 749-6664
40 Railroad St.
Andover, MA
 
Super Stop & Shop
(603) 886-2741
9 Wason Road
Hudson, NH
Store Hours
Mon:6:00 a.m.-Midnight Tue:6:00 a.m.-Midnight Wed:6:00 a.m.-Midnight Thu:6:00 a.m.-Midnight Fri:6:00 a.m.-Midnight Sat:6:00 a.m.-Midnight Sun:7:00 a.m.-10:00 p.m.

Bananas: The Ideal Food for Humans

by Dr. T.C. Fry

From Living Nutrition vol 8

Bananas deserve the highest rank as food for humans. It is one of the oldest foods of humans and has been treasured for its deliciousness. The ancients referred to the banana plant as the "Paradise Tree" and its fruit as the fruit of paradise. Never has there been a more apropos description of a food. Bananas are one of our most important foods and deserve a far greater role in our diet—in fact, they should be our foremost item of diet as they are with many tropical peoples, who also eat other tropical fruits such as breadfruit, jackfruit, coconut, mango, etc.

We are a class of frugivores that achieved our high development with fruits of the tree as the bulk of our diet. Fruits of the tree in our pristine habitat were mostly sweet fruits such as bananas, figs, grapes and dates.

In its general suitability and beneficence in the human diet few foods approach the banana. It is, ecologically and biologically, our most ideal food. Dates, figs, grapes, melons and oranges, quite common foods, deserve a place in our diet but in the final analysis, the banana wins on practically every count: economy, nutrition, convenience, plenitude, deliciousness, etc. Apples are a wholesome food but they are woefully deficient in protein, having only 0.2% by dry weight and then only two or three of the essential amino acids, whereas bananas have all the essential amino acids and have about 5.2% protein dry weight.

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