Bananas: The Ideal Food for Humans Idaho Falls ID

In its general suitability and beneficence in the human diet few foods approach the banana. It is, ecologically and biologically, our most ideal food. Dates, figs, grapes, melons and oranges, quite common foods, deserve a place in our diet but in the final analysis, the banana wins on practically every count: economy, nutrition, convenience, plenitude, deliciousness, etc.

Walmart Supercenter
(208) 522-0204
1201 So. 25Th East
Ammon, ID
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(208) 522-2866
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Winco Foods
(208) 552-9733
333 N. Woodruff Avenue
Idaho Falls, ID
 
Garcias Meat Market
(208) 227-0422
196 W Elva St
Idaho Falls, ID
 
Midget Market
(208) 523-3646
340 G St
Idaho Falls, ID
 
Jiffy Mart
(208) 522-5965
160 Elm St
Idaho Falls, ID
 
Walmart Supercenter
(208) 528-8735
500 South Utah Avenue
Idaho Falls, ID
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(208) 528-8703
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Albertsons Food & Pharmacy
(208) 523-0950
590 E 17th St
Idaho Falls, ID
 
Wal Mart Supercenter
(208) 528-0387
500 S Utah Ave
Idaho Falls, ID
 
Albertsons Food & Pharmacy
(208) 522-3392
1705 W Broadway St
Idaho Falls, ID
 
Winco Foods
(208) 552-0821
333 N Woodruff Ave
Idaho Falls, ID

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Bananas: The Ideal Food for Humans

by Dr. T.C. Fry

From Living Nutrition vol 8

Bananas deserve the highest rank as food for humans. It is one of the oldest foods of humans and has been treasured for its deliciousness. The ancients referred to the banana plant as the "Paradise Tree" and its fruit as the fruit of paradise. Never has there been a more apropos description of a food. Bananas are one of our most important foods and deserve a far greater role in our diet—in fact, they should be our foremost item of diet as they are with many tropical peoples, who also eat other tropical fruits such as breadfruit, jackfruit, coconut, mango, etc.

We are a class of frugivores that achieved our high development with fruits of the tree as the bulk of our diet. Fruits of the tree in our pristine habitat were mostly sweet fruits such as bananas, figs, grapes and dates.

In its general suitability and beneficence in the human diet few foods approach the banana. It is, ecologically and biologically, our most ideal food. Dates, figs, grapes, melons and oranges, quite common foods, deserve a place in our diet but in the final analysis, the banana wins on practically every count: economy, nutrition, convenience, plenitude, deliciousness, etc. Apples are a wholesome food but they are woefully deficient in protein, having only 0.2% by dry weight and then only two or three of the essential amino acids, whereas bananas have all the essential amino acids and have about 5.2% protein dry weight.

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