Bananas: The Ideal Food for Humans Grand Island NE

In its general suitability and beneficence in the human diet few foods approach the banana. It is, ecologically and biologically, our most ideal food. Dates, figs, grapes, melons and oranges, quite common foods, deserve a place in our diet but in the final analysis, the banana wins on practically every count: economy, nutrition, convenience, plenitude, deliciousness, etc.

Walmart Supercenter
(308) 381-4970
3501 S Locust St
Grand Island, NE
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Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(308) 381-5859
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Hy-Vee
(308) 381-3678
115 Wilmar Avenue
Grand Island, NE
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Open 24 hours a day, 7 days a week. Closing Dec. 24 at 6 p.m. Closed Dec. 25. Reopening Dec. 26 at 6 a.m.

Walmart Supercenter
(402) 597-8977
8525 S. 71St St. Plaza
Papillion, NE
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Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
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(402) 597-8982
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Monday-Friday: 8:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(402) 826-1002
1800 East 29Th Street
Crete, NE
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Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
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(402) 826-1032
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Monday-Friday: 9:00 am - 7:00 pm Saturday: 9:00 am - 7:00 pm Sunday: Closed

Supertarget
(402) 431-0060
4001 No 132Nd St
Omaha, NE
 
Walmart Supercenter
(308) 381-0333
2250 No. Diers Ave
Grand Island, NE
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Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
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Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Target
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1510 Market Ln
Norfolk, NE
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M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Safeway
(308) 284-4044
611 N. Spruce
Ogallala, NE
Services / Departments
meat,pharmacy,produce
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Mon-Sat 7:00 AM - 9:00 PM;Sun 8:30 AM - 8:00 PM
Pharmacy #
308-284-4580
Pharmacy Hours
Mon-Fri 8:00AM-5:30PM;Sat 8:00AM-1:00PM;Sun Closed

Walmart Supercenter
(402) 494-8858
1601 Cornhuskers Drive
South Sioux City, NE
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Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
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(402) 494-8850
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(308) 345-1800
1902 West B
Mccook, NE
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Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(308) 345-7024
Pharmacy Hours
Monday-Friday: 9:00 am - 7:00 pm Saturday: 9:00 am - 7:00 pm Sunday: Closed

Bananas: The Ideal Food for Humans

by Dr. T.C. Fry

From Living Nutrition vol 8

Bananas deserve the highest rank as food for humans. It is one of the oldest foods of humans and has been treasured for its deliciousness. The ancients referred to the banana plant as the "Paradise Tree" and its fruit as the fruit of paradise. Never has there been a more apropos description of a food. Bananas are one of our most important foods and deserve a far greater role in our diet—in fact, they should be our foremost item of diet as they are with many tropical peoples, who also eat other tropical fruits such as breadfruit, jackfruit, coconut, mango, etc.

We are a class of frugivores that achieved our high development with fruits of the tree as the bulk of our diet. Fruits of the tree in our pristine habitat were mostly sweet fruits such as bananas, figs, grapes and dates.

In its general suitability and beneficence in the human diet few foods approach the banana. It is, ecologically and biologically, our most ideal food. Dates, figs, grapes, melons and oranges, quite common foods, deserve a place in our diet but in the final analysis, the banana wins on practically every count: economy, nutrition, convenience, plenitude, deliciousness, etc. Apples are a wholesome food but they are woefully deficient in protein, having only 0.2% by dry weight and then only two or three of the essential amino acids, whereas bananas have all the essential amino acids and have about 5.2% protein dry weight.

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