Bananas: The Ideal Food for Humans Cookeville TN

In its general suitability and beneficence in the human diet few foods approach the banana. It is, ecologically and biologically, our most ideal food. Dates, figs, grapes, melons and oranges, quite common foods, deserve a place in our diet but in the final analysis, the banana wins on practically every count: economy, nutrition, convenience, plenitude, deliciousness, etc.

Sam'S Club
(931) 528-2070
1177 Sam S Street
Cookeville, TN
 
Walmart Supercenter
(931) 537-3880
589 West Main Street
Algood, TN
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(931) 537-3850
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(931) 738-3225
202 Sam Walton Drive
Sparta, TN
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(931) 738-3340
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Food Lion
(931) 823-8990
Hwy 42 Bypass
Livingston, TN
Store Hours
Mon-Sat 6 AM - 11 PM

Hills Iga
(931) 526-4924
1010 N Washington Ave
Cookeville, TN

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Aldi
442 South Jefferson Avenue
Cookeville, TN
Store Hours
Monday-Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 10am - 7pm

Food Lion
(931) 528-8934
377 W. Jackson St.
Cookeville, TN
Store Hours
Mon-Sun 7am-11pm

Food Lion
(931) 836-6466
281 North Spring St.
Sparta, TN
Store Hours
Mon-Sat 7 AM - 11 PM

Colonial Food Mkt
(931) 432-4413
2202 Burgess Falls Rd
Cookeville, TN

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Frenchmans Market & Deli
(931) 432-2337
4300 Burgess Falls Rd
Cookeville, TN

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Bananas: The Ideal Food for Humans

by Dr. T.C. Fry

From Living Nutrition vol 8

Bananas deserve the highest rank as food for humans. It is one of the oldest foods of humans and has been treasured for its deliciousness. The ancients referred to the banana plant as the "Paradise Tree" and its fruit as the fruit of paradise. Never has there been a more apropos description of a food. Bananas are one of our most important foods and deserve a far greater role in our diet—in fact, they should be our foremost item of diet as they are with many tropical peoples, who also eat other tropical fruits such as breadfruit, jackfruit, coconut, mango, etc.

We are a class of frugivores that achieved our high development with fruits of the tree as the bulk of our diet. Fruits of the tree in our pristine habitat were mostly sweet fruits such as bananas, figs, grapes and dates.

In its general suitability and beneficence in the human diet few foods approach the banana. It is, ecologically and biologically, our most ideal food. Dates, figs, grapes, melons and oranges, quite common foods, deserve a place in our diet but in the final analysis, the banana wins on practically every count: economy, nutrition, convenience, plenitude, deliciousness, etc. Apples are a wholesome food but they are woefully deficient in protein, having only 0.2% by dry weight and then only two or three of the essential amino acids, whereas bananas have all the essential amino acids and have about 5.2% protein dry weight.

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