Bananas: The Ideal Food for Humans Brookings SD

In its general suitability and beneficence in the human diet few foods approach the banana. It is, ecologically and biologically, our most ideal food. Dates, figs, grapes, melons and oranges, quite common foods, deserve a place in our diet but in the final analysis, the banana wins on practically every count: economy, nutrition, convenience, plenitude, deliciousness, etc.

Hy-Vee
(605) 692-7317
790 - 22Nd Avenue South
Brookings, SD
Store Hours
Open 24 hours a day, 7 days a week.

Elkton locker & grocery
(605) 542-2291
127 Elk St
Elkton, SD

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Sam'S Club
(605) 362-0119
3201 S. Louise Ave.
Sioux Falls, SD
 
Walmart Supercenter
(605) 642-2460
2825 1St Avenue
Spearfish, SD
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(605) 642-3025
Pharmacy Hours
Monday-Friday: 9:00 am - 7:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Paylessfoods
(605) 845-3606
214 Grand Crossing Blvd
Mobridge, SD
 
Walmart Supercenter
(605) 692-6332
2233 6Th St.
Brookings, SD
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Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(605) 692-1858
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(605) 353-0891
2791 Dakota Avenue South
Huron, SD
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(605) 353-9513
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Hy-Vee
(605) 665-3412
2100 Broadway Ave
Yankton, SD
Store Hours
Open 24 hours a day, 7 days a week.

Safeway
(605) 642-5728
1606 N. Ave.
Spearfish, SD
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce
Store Hours
6:00 AM - 11:00 PM
Pharmacy #
605-644-0744
Pharmacy Hours
Mon-Fri 9:00AM-7:00PM;Sat 9:00AM-5:00PM;Sun 11:00AM-3:00PM

Walmart Supercenter
(605) 229-2345
3820 7Th Avenue Se
Aberdeen, SD
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(605) 229-1519
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

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Bananas: The Ideal Food for Humans

by Dr. T.C. Fry

From Living Nutrition vol 8

Bananas deserve the highest rank as food for humans. It is one of the oldest foods of humans and has been treasured for its deliciousness. The ancients referred to the banana plant as the "Paradise Tree" and its fruit as the fruit of paradise. Never has there been a more apropos description of a food. Bananas are one of our most important foods and deserve a far greater role in our diet—in fact, they should be our foremost item of diet as they are with many tropical peoples, who also eat other tropical fruits such as breadfruit, jackfruit, coconut, mango, etc.

We are a class of frugivores that achieved our high development with fruits of the tree as the bulk of our diet. Fruits of the tree in our pristine habitat were mostly sweet fruits such as bananas, figs, grapes and dates.

In its general suitability and beneficence in the human diet few foods approach the banana. It is, ecologically and biologically, our most ideal food. Dates, figs, grapes, melons and oranges, quite common foods, deserve a place in our diet but in the final analysis, the banana wins on practically every count: economy, nutrition, convenience, plenitude, deliciousness, etc. Apples are a wholesome food but they are woefully deficient in protein, having only 0.2% by dry weight and then only two or three of the essential amino acids, whereas bananas have all the essential amino acids and have about 5.2% protein dry weight.

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