Nutritionists Camp Lejeune NC

If bananas are 30 times sweeter than they used to be (I have seen no evidence of this) our ancestors would have had to eat 900 of them per day to supply the same calories, a daunting challenge when we consider that our ancestors were undoubtedly much more active than we, hence they had much greater caloric needs.

Debra Gregory
(910) 347-2154
612 College St
Jacksonville, NC
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
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Sunday:Closed
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Soundside Healthcare
(252) 808-2500
3106 Arendell Street
Morehead City, NC
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Wellness Training, Weight Management, Supplements, Preventive Medicine, Physical Exercise, Nutrition, Herbal Medicine, Gynecology, Functional Medicine, Bio-identical HRT
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American Holistic Medical Association

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Breanna Adult/Children Learning Cntr. Chemical Dependencyllc
(919) 809-7899
219 S East St Ste A
Raleigh, NC
 
Cristin Gregory, MSOM, Dipl. OM, L. Ac.
(704) 663-6544
19900 S. Main St., Suite 8
Cornelius, NC
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Acupressure, Acupuncture, Aromatherapy, Flower Essences, Guided Imagery, Herbology, Integrative Medicine, Massage Therapy, MicroCurrent Therapy, Nutrition, Qi Gong, Shiatsu, Traditional Chinese Medicine, Wellness Centers
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Wellbeing Natural Health

Haven Medical
(919) 969-1414
121 South Estes Drive, Suite 205D
Chapel Hill, NC
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Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Supplements, Stress Management, Rheumatology, Reiki, Pulmonary Diseases, Psychiatry, Preventive Medicine, Pediatrics, Oncology, Nutrition, Neurology, Mind/Body Medicine, Metabolic Medicine, Hypnosis/Hypnotherapy, Homeopathy, Herbal Medicine, Healthy Aging, Healing Touch, Gynecology, Guided Imagery, General Practice, Gastroenterology, Functional Medicine, Family Practice, Energy Medicine, Endocrinology, Diabetes, Dermatology, C
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ECU Physicians - Family Medicine
(252) 744-4611
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Integrative and Spiritual Psychiatry
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223 1/2 Forest Road
Raleigh, NC
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American Holistic Medical Association

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Sierra Lamanna
(828) 862-8806
1185 Ecusta Rd.,Phone sessions also available
Brevard, NC
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Trinity Healing Arts

Health & Wellness Initiatives
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409 Russelton Road
Boone, NC
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American Holistic Medical Association

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Raleigh, NC
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Ask the Nutritionists

Living Nutrition vol. 7

Question: Are modern fruits too sweet? It has been said that modern fruit has 30 times the sugar level of its wild ancestors. Supposedly, this is because fruit is hybridized for sugar content.

Dr. Douglas Graham's reply: We eat according to our caloric needs; if the food has more calories we simply need to eat less of it. Thirty bananas a day supplies about 2400 calories, enough for the average American. If bananas are 30 times sweeter than they used to be (I have seen no evidence of this) our ancestors would have had to eat 900 of them per day to supply the same calories, a daunting challenge when we consider that our ancestors were undoubtedly much more active than we, hence they had much greater caloric needs. They also didn't farm; foraging for this much food would have been, in my opinion, an impossibility. Granted certain fruits have been hybridized to become sweeter, making them more palatable, but many others remain essentially unchanged.

Question: I am new to raw food eating and fruit gives me gas and sometimes diarrhea, and makes me feel tired and spacey. Why is this?

David Klein’s reply: Fruit can only digest under favorable conditions: 1. the alimentary canal must be clean (it helps to clean out with several glasses of water before breakfast; 2. fruit must be eaten alone or only with neutral green vegetables (such as lettuce and celery).

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