Ask Roe Richmond CA

People with diabetes, hypoglycemia, and candida are told not to eat fruit. They don’t eat fruit because of its sugar content, yet they’ll eat candy, bread, cake, and drink alcohol. Does this make sense to you? Fruit is over 80% water and its sugars are simple and easy to digest.

Center For Human Nutrition
(510) 527-5707
6306 Eureka Ave
El Cerrito, CA
Industry
Nutritionist

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Homeopathy and Integrative Health Services
(510) 558-7285
1521 B 5th Street
Berkeley, CA
Services
Yoga, Tai Chi, Supplements, Rolfing, Healthy Aging, Public Health, Preventive Medicine, Nutrition, Mind/Body Medicine, Homeopathy, Guided Imagery, Environmental Medicine, CranioSacral Therapy, Chiropractic, Bach Flower Essences
Membership Organizations
American Holistic Medical Association

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Real Good Project
(512) 268-6029
1285 66th St
Emeryville, CA
Industry
Nutritionist

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Optimum Health Clinic
(415) 460-9722
712 D Street, Suite L
San Rafael, CA
Specialty
Acupressure, Acupuncture, Aromatherapy, Biofeedback, Blood Chemistry Analysis, Colon Therapy, Craniosacral Therapy, Energy Healing, EPFX (QXCI) / SCIO, Herbology, Homeopathy, Integrative Medicine, Kinesiology, Life Coaching, Light Therapy, Lymphatic Therapy, Massage Therapy, Medical Intuitive, Naturopathy, Neurofeedback, Nutrition, Physical / Exercise Therapy, Polarity Therapy, PSYCH-K, Psychotherapy, Reflexology, Therapeutic Touch, Thermography, Wellness Centers

Nutritional Care Sales Inc.
(510) 627-0002
900 Market St
Oakland, CA
Industry
Nutritionist

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Shapiro Marcey MD
(510) 525-2200
1152 Solano Ave FL LWR
Albany, CA
Industry
Acupuncturist, Nutritionist

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Block Dietary Data Systems
(510) 704-8514
15 Shattuck Sq
Berkeley, CA
Industry
Nutritionist

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East Bay Pain Care
(510) 444-2772
3300 Webster St
Oakland, CA
Industry
Acupuncturist, Nutritionist, Osteopath (DO), Physical Therapist

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GNC-Piedmont Nutrition Center
(510) 594-1052
4058 Piedmont Ave
Oakland, CA
Industry
Nutritionist, Herbalist

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Family Bridges Inc
(510) 419-0888
168 11th St
Oakland, CA
 
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Ask Roe

by Roe Gallo, M.A.

From Living Nutrition vol. 3

Q: Will I get too much sugar from eating fruit?

A: Your body needs carbohydrates (sugar) to make glucose. If you don’t have enough carbohydrates in your diet, your liver will produce the glucose you need to keep your blood sugar level in balance.

When you eat carbohydrates your blood sugar level rises and your pancreas secretes insulin into your blood. Insulin is a hormone which serves to carry sugar into your cells. The insulin signals your liver to stop producing glucose. However, if you eat concentrated sugars, your blood sugar level becomes too high, too fast causing your pancreas to produce more and more insulin and become overworked. If your pancreas cannot secrete enough insulin to keep up with your body’s sugar levels, your liver will not get the signal to stop producing glucose, therefore your liver will continue to produce glucose even though your blood sugar levels are already high. This puts your blood sugar levels way out of balance and your life in danger.

People with diabetes, hypoglycemia, and candida are told not to eat fruit. They don’t eat fruit because of its sugar content, yet they’ll eat candy, bread, cake, and drink alcohol. Does this make sense to you? Fruit is over 80% water and its sugars are simple and easy to digest.

Click here to read the rest of this article from LivingNutrition.com