Ask Roe Elgin IL
Weight Management, Nutrition, Mind/Body Medicine, Massage Therapy, Herbal Medicine, Gynecology, Functional Medicine, Energy Medicine, Bio-identical HRT, Biofeedback, Aromatherapy
American Holistic Medical Association
Bioidentical Hormones, Integrative Medicine, NHRT, Nutrition, Physical / Exercise Therapy, Psychotherapy, Reflexology, Reiki, Therapeutic Touch, Wellness Centers
Center for Health and Healing
Arlington Hts, IL
Apple-A-Day Clinic, SC
Acupuncturist, Naturopathic Doctor (ND), Nutritionist
Specialties & Therapies
Specialties : Gastritis, Gastrointestinal Concerns, GERD, Heartburn, Irritable Bowel Syndrome
Therapies : Acupressure, Acupuncture, Cupping, Energy Medicine, Herbal Medicine, Mega-Vitamin Therapy, Moxibustion, Natural Hormone Replacement, Nutritional Counseling
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Accreditation Commission for Acupuncture and Oriental Medicine, Acupuncture and Oriental Medicine Alliance, Healing Music Organization
Animal Health, BioSET, Color Therapy, Detoxification Foot Bath, Distance Healing, Ear Coning, EFT / TFT, Energy Healing, Flower Essences, Healing Touch, Lymphatic Therapy, Medical Intuitive, Meditation, Naturopathy, Nutrition, Raindrop Therapy, Reams Testing, Reiki, Remote Healing, Sclerology, Spiritual Counseling, TAT, Wellness Centers
NeuroMuscular Pain and Nutrition Center
St Charles, IL
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Rolling Meadows, IL
Internal Medicine, Nutrition
Medical School: Charing Cross And Westminster Med Sch, London (352-07 Pr 01/71)
Graduation Year: 1969
Arlington Heights, IL
Arlington Heights, IL
Hoffman Estates, IL
Saint Charles, IL
by Roe Gallo, M.A.
From Living Nutrition vol. 3
Q: Will I get too much sugar from eating fruit?
A: Your body needs carbohydrates (sugar) to make glucose. If you don’t have enough carbohydrates in your diet, your liver will produce the glucose you need to keep your blood sugar level in balance.
When you eat carbohydrates your blood sugar level rises and your pancreas secretes insulin into your blood. Insulin is a hormone which serves to carry sugar into your cells. The insulin signals your liver to stop producing glucose. However, if you eat concentrated sugars, your blood sugar level becomes too high, too fast causing your pancreas to produce more and more insulin and become overworked. If your pancreas cannot secrete enough insulin to keep up with your body’s sugar levels, your liver will not get the signal to stop producing glucose, therefore your liver will continue to produce glucose even though your blood sugar levels are already high. This puts your blood sugar levels way out of balance and your life in danger.
People with diabetes, hypoglycemia, and candida are told not to eat fruit. They don’t eat fruit because of its sugar content, yet they’ll eat candy, bread, cake, and drink alcohol. Does this make sense to you? Fruit is over 80% water and its sugars are simple and easy to digest.