Ask Roe Casa Grande AZ

People with diabetes, hypoglycemia, and candida are told not to eat fruit. They don’t eat fruit because of its sugar content, yet they’ll eat candy, bread, cake, and drink alcohol. Does this make sense to you? Fruit is over 80% water and its sugars are simple and easy to digest.

eTrainToday Marketing
(520) 836-6014
2054 N Thornton Rd
Casa Grande, AZ
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Buratovich Nick Nmd
(480) 985-6755
6750 E Main St Ste 107
Mesa, AZ
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Nutritionist, Personal Trainer

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Healthy Habits Wellness Center LLC
(480) 600-7833
7205 E Quince St
Mesa, AZ
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Nutritionist

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New Vision International
(480) 927-8999
8322 E Hartford Dr
Scottsdale, AZ
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Nutritionist

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Atsu SOMA
(928) 301-4646
5850 East Still Circle
Mesa, AZ
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Yoga, Weight Management, Reiki, Qi Gong, Preventive Medicine, Pediatrics, Nutrition, Music Therapy, Mind/Body Medicine, Meditation, Hypnosis/Hypnotherapy, Guided Imagery, CranioSacral Therapy, Aromatherapy
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American Holistic Medical Association

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Jodine L. Wamlsey
(480) 419-8267
7500 E. Pinnacle Peak Road
Scottsdale, AZ
Business
Body Solutions
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Acupuncture, Nutrition
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Medicare Accepted: No
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Medical School: Pacific College of Oriental Medicine, San Diego, CA, 2002
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Member Organizations: American Acupuncture Association
Languages Spoken: English

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Joyful Health
(602) 943-2822
402 E Las Palmaritas Dr
Phoenix, AZ
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Results Health and Fitness
(480) 857-7581
805 S Bogle Ave
Chandler, AZ
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Nutritionist, Yoga Instructor

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Synergy Sports Nutrituion
(623) 932-2659
1473 N Dysart Rd
Avondale, AZ
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Burgueno Ruth Nutritional Counselor
(928) 282-9540
450 Jordan Rd
Sedona, AZ
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Nutritionist

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Ask Roe

by Roe Gallo, M.A.

From Living Nutrition vol. 3

Q: Will I get too much sugar from eating fruit?

A: Your body needs carbohydrates (sugar) to make glucose. If you don’t have enough carbohydrates in your diet, your liver will produce the glucose you need to keep your blood sugar level in balance.

When you eat carbohydrates your blood sugar level rises and your pancreas secretes insulin into your blood. Insulin is a hormone which serves to carry sugar into your cells. The insulin signals your liver to stop producing glucose. However, if you eat concentrated sugars, your blood sugar level becomes too high, too fast causing your pancreas to produce more and more insulin and become overworked. If your pancreas cannot secrete enough insulin to keep up with your body’s sugar levels, your liver will not get the signal to stop producing glucose, therefore your liver will continue to produce glucose even though your blood sugar levels are already high. This puts your blood sugar levels way out of balance and your life in danger.

People with diabetes, hypoglycemia, and candida are told not to eat fruit. They don’t eat fruit because of its sugar content, yet they’ll eat candy, bread, cake, and drink alcohol. Does this make sense to you? Fruit is over 80% water and its sugars are simple and easy to digest.

Click here to read the rest of this article from LivingNutrition.com