Ask Roe Auburn AL

People with diabetes, hypoglycemia, and candida are told not to eat fruit. They don’t eat fruit because of its sugar content, yet they’ll eat candy, bread, cake, and drink alcohol. Does this make sense to you? Fruit is over 80% water and its sugars are simple and easy to digest.

Alabama Family Chiropractic Clinic
(334) 727-6336
107 Westside St
Tuskegee, AL
Industry
Nutritionist

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Erase My Wrinkles
(205) 919-9561
4358 Wind Song CT
Trussville, AL
Industry
Nutritionist

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Body Shoppe Gym The
(251) 660-8885
4117 Government Blvd
Mobile, AL
Industry
Nutritionist, Personal Trainer, Psychologist

Data Provided by:
Ingrum Pat
(256) 721-9992
151 Western Hills Dr
Madison, AL
Industry
Nutritionist

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Conrad's Health Food Store
(334) 774-7474
1817 Andrews Ave
Ozark, AL
Industry
Nutritionist

Data Provided by:
Dr. Bonita Harris, DC, ND, LAc
(256) 231-2323
226-A South Quintard Ave
Anniston, AL
Specialty
Acupuncture, BioMeridian Testing, Blood Chemistry Analysis, Chelation Therapy, Chiropractors, Detoxification Foot Bath, Ear Coning, Hair Analysis, Herbology, Homeopathy, Integrative Medicine, Kinesiology, Laser Therapy, Massage Therapy, MicroCurrent Therapy, Myofascial Release, Naturopathy, Nutrition, Physical / Exercise Therapy, Traditional Chinese Medicine, Wellness Centers
Associated Hospitals
Alabama Wellness Centers

G N C
(334) 213-2462
7966 Vaughn Rd
Montgomery, AL
Industry
Nutritionist, Herbalist

Data Provided by:
Alabama Family Chiropractic Clinic
(334) 727-6336
107 Westside St
Tuskegee, AL
Industry
Nutritionist

Data Provided by:
Wellness Counseling Services
(334) 671-0479
557 W Main St
Dothan, AL
Industry
Nutritionist, Hypnotherapist

Data Provided by:
SafeHealth, Inc.
(256) 539-1982
810 Regal Drive, Suite K
Huntsville, AL
Services
Women's Health, Supplements, Substance Abuse, Stress Management, Spiritual Attunement, Preventive Medicine, Pain Management, Other, Nutrition, Mind/Body Medicine, Immunology, Guided Imagery, Addiction
Membership Organizations
American Holistic Medical Association

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Ask Roe

by Roe Gallo, M.A.

From Living Nutrition vol. 3

Q: Will I get too much sugar from eating fruit?

A: Your body needs carbohydrates (sugar) to make glucose. If you don’t have enough carbohydrates in your diet, your liver will produce the glucose you need to keep your blood sugar level in balance.

When you eat carbohydrates your blood sugar level rises and your pancreas secretes insulin into your blood. Insulin is a hormone which serves to carry sugar into your cells. The insulin signals your liver to stop producing glucose. However, if you eat concentrated sugars, your blood sugar level becomes too high, too fast causing your pancreas to produce more and more insulin and become overworked. If your pancreas cannot secrete enough insulin to keep up with your body’s sugar levels, your liver will not get the signal to stop producing glucose, therefore your liver will continue to produce glucose even though your blood sugar levels are already high. This puts your blood sugar levels way out of balance and your life in danger.

People with diabetes, hypoglycemia, and candida are told not to eat fruit. They don’t eat fruit because of its sugar content, yet they’ll eat candy, bread, cake, and drink alcohol. Does this make sense to you? Fruit is over 80% water and its sugars are simple and easy to digest.

Click here to read the rest of this article from LivingNutrition.com