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The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art. Read More...
Binging usually starts with a craving. We want something we really know is not good for us, so we decide not to have it—not because we don’t want it, but because we feel we shouldn’t. This leads to a feeling of deprivation which can, and usually does, lead to binging and guilt, with vows to never do it again. Read More...
Every one of the ten trillion cells in your body contains thousands of enzymes. Your health is dependent upon having every cell pulling its weight in the task of working together with all the other cells. For the cells to pull their weight, all of their enzymes must be functioning well. Read More...
By eating properly you will naturally detoxify and may be able to solve all of your ills. Many people, including myself, have overcome serious health problems by applying these healthful eating guidelines. Read More...
Natural Hygiene, the branch of biology that investigates the conditions upon which health depends, the means by which it may be sustained, and the natural methodologies whereby health is restored when it has been lost or impaired. Read More...
If bananas are 30 times sweeter than they used to be (I have seen no evidence of this) our ancestors would have had to eat 900 of them per day to supply the same calories, a daunting challenge when we consider that our ancestors were undoubtedly much more active than we, hence they had much greater caloric needs. Read More...